ASCENSION ACL
ONLINE ACL REHAB BLUEPRINT
Our Team Has Supported The Return & Performance Of Athletes To Top Ends of Sport
An ACL Injury is like no other, it's easy to get lost, confused, frustrated and demotivated and if you are, don't worry you're not alone. In fact with between 44% and 81% of competitive athletes returning to their pre-operative level of play following ACL reconstruction.. why? No structure, No support, No confidence.
We've built our systems, protocols and program to tackle the ACL industry 'accepted' statistics, including associated re-injury risks.
ACL Re-Injury Statistics
General
Population
Performance Program
Proview
Sports
Our team have developed their skillsets within elite sporting backgrounds, understanding the demands of high quality rehab. Whilst also in the unique position of working with 50+ ACL athletes a month, this is more than the average physio will see in their career.
REHAB TO CHAMPION
"I was so excited to get back playing after 2 back to back injuries, and to finish the season at Twickenham was incredible and made all the hard work worth it!
Proview were brilliant at facilitating my return to play and giving me the confidence to step back out on the pitch. Their support throughout kept me motivated and helped me trust the process to make a strong recovery"
SOPHIE MESSEM
SPOTLIGHT TESTIMONIAL
Assess Where You
Every athlete’s journey is unique, and the first step is understanding your goals and where you are in your recovery.
By booking a call with our team, we’ll assess your current stage on our ACL rehab protocol and walk you through a personalised roadmap tailored to your needs.
From there, we assign two dedicated rehab specialists to your case, ensuring you have expert guidance and consistent support at every stage. With our performance department in your corner, you’re not just following a rehab plan—you’re building strength, confidence, and resilience with a team that knows how to get athletes back to their best.
Your recovery starts with clarity, structure, and a team committed to seeing you succeed. Let’s map out your comeback.
You'll Be Assigned A Rehab Lead
Expert Led Rehab That Gets Results
Recovering from an ACL injury isn’t just about following exercises—it’s about guidance from someone who truly understands the journey. That’s why every ACL rehab at our clinic is led by a rehab specialist with both ACL experience and elite sport expertise.
Having a team that’s worked with athletes at the highest level means we know the challenges you’ll face, the milestones that matter, and how to push safely without compromising recovery. It’s this combination of clinical know-how and real-world performance insight that sets us apart and gives you the confidence to return stronger.
Pre-Op Preparation
Setting The Stage For Success
Recovery doesn’t start the day after surgery—it starts before you go under the knife. Working with us pre-op helps get your knee moving well, your muscles firing, and your body ready to hit the ground running once surgery is done.
Studies show that doing the right exercises before surgery can boost knee strength and function, making your post-op rehab smoother and faster. In fact, research has found that prehab improves knee performance and even increases your chances of getting back to sport sooner.
Our goal is simple: get you to the point where your body is “loading, not learning.” That means you can focus on building strength safely after surgery instead of struggling to retrain basic movement patterns. With targeted exercises and guidance from our team, you’ll go into surgery ready to make the most of your rehab and recover faster.
Post-Operative Support
Immediate Support, Early Recovery, Lasting Results
Recovering from an ACL reconstruction is a critical time—how you start sets the stage for your long-term outcomes. Our online ACL rehab program is designed to guide athletes from day one post-op, providing structured support during those crucial early phases.
We focus on safe, evidence-based strategies to manage swelling, maintain mobility, and protect your graft while gradually restoring strength. Each program is tailored to your surgery type, injury specifics, and sport demands, giving you a roadmap to rebuild confidence, stability, and function.
With step-by-step guidance, video demonstrations, progress tracking and 24/7 support, we help you regain movement safely, reduce the risk of complications, and lay the foundation for a strong, effective return to sport.
Early intervention, consistent support, and expert programming is essential for rehab foundations.
Early Stage Rehab
Building Strength, Confidence, and Capacity
Once surgery is behind you, the early stages of rehab are all about rebuilding your body’s capacity and laying the groundwork for a safe return to sport. Our online physio team guides you through this critical phase, focusing on restoring mobility, strength, and movement quality.
We start with targeted exercises to rebuild stability and muscle function, then gradually introduce controlled plyometrics and sport-specific movements to prepare your knee for the demands of training and competition. Every step is monitored and adapted by our expert physios, ensuring you progress safely, efficiently, and with confidence.
With structured guidance, personalised programming, and real-time support, we help you regain strength and resilience—getting you ready to take the next step in your ACL recovery journey. Once you pass your early-phase testing, you’ll progress into the next stage of rehab, where a new rehab lead—specialised for that phase—will guide your program, keeping your recovery on track and performance-focused.
Mid Stage Rehab
Strength, Power, and Controlled Load
Once you’ve rebuilt your foundational strength and mobility, the mid-stage of rehab focuses on developing power, endurance, and dynamic control. Our team works with you to safely increase the load and intensity of your exercises, introducing more complex movements and sport-specific drills.
This phase is about teaching your knee and body to handle real-world forces, refine movement patterns, and prepare for the high demands of training and competition. Plyometrics, agility drills, and controlled change-of-direction exercises are carefully introduced and progressed under expert supervision.
Every program is tailored to your sport, goals, and progress, ensuring that as you advance, you’re building not just strength, but resilience and confidence in your knee. Successful completion of mid-stage rehab sets the stage for the final return-to-sport phase, where performance-focused specialists guide you back to peak condition.
Late Stage Rehab
Unlock Your Performance
The late stage of ACL rehab is where your recovery transitions into full performance and return-to-sport readiness.
At this point, your focus shifts to high-intensity, sport-specific drills, advanced strength, agility, and reactive training—all designed to prepare your knee for the demands of competition.
Working closely with a rehab lead specialised in late-stage return-to-play programming is key. They guide you in unlocking training restrictions, progressively increasing your workload, and building confidence in your movements. This personalised support ensures that every drill, every minute on the pitch, and every return-to-play decision is safe, structured, and performance-driven.
BEAKING INJURY CYCLES
ONLINE REHAB SUPPORT
“Having Tailored Programs + 24/7 support straight after my ACL Surgery has been the best thing for my rehab, both wellbeing & returning to sport.
Having been in a continues injury cycle over the last 3-4 years.. Proview Sports targeted any weaknesses from the start, whilst getting the most out of my rehab without over doing it,”.
ELLIE MILES
Work With Us
Expanding our ACL program online in 2021, we were one of the first in the UK to launch a remote acl physiotherapy & rehab program supporting athletes from injury/op back to sport.
With our team spending years refining their trade & practitioners eye to remove the limitations to insure ACL Specialists are accessible to anyone at anytime.
Join Our Waiting List
To uphold our quality of service and response time, we work with a capped number of ACLers. We have a waiting list to be contacted in advance for any opening as we have graduates signed off from our program.
Book in a discovery call with on of our specialists to talk through your journey and our program, we can support you any stage of the rehab journey, following injury or even struggling a few years down the line.
We always recommend planning your rehab journey before your surgery, and we provide the option of reserving a space in advance around your surgery date.
Don't Just Take Our Word For It, Here's what a few of our ACL Athletes say...
“My ACL journey was unbelievable, the team were always 2 steps ahead, restoring both my confidence and pushing my athleticism to new heights!
Their genuine care and ability to relate every exercise & highlight progression through the journey really helped motivate me.. I wouldn’t be back playing without them!”
Ali Hall
Excellent from first point of contact, screening and understanding the rehab I had completed so far and then tailoring programmes to the specific concerns I had.
I’m back in team training 9 months post ACL reconstruction and very much doubt I would be without Proview help
Leo Fielding
Returning from ACL Injury to International Competition I was competing in a lot of pain (8/10 knee pain), so I sought out a specialist.
Nick quickly assessed my movements alongside various perfomance benchmarks..pinpointing the issue within the consultation and had me running pain free within a couple weeks!
Em Burton
ONLINE ACL REHAB FAQ'S
01
Who's Our ACL Rehab Program For?
There's no minimum criteria to be supported by our ACL specialists!
We work with a diverse population, returning recreational & high performance athletes back to sport.
For youth athletes, we ask for a parent / guardian to be in the rehab group.
03
When should I start the program?
We recommend starting as soon as possible following your ACL injury. There's huge benefits to pre-operative training, from restoring a quite knee, accelerating your early stage rehabilitation, getting to know your rehab lead and having us to hand to prep for your surgery!
Addressing any potential ACL associated injury mechanics so you're 'loading not learning' in your rehab is invaluable to a smooth rehab journey.
05
What Makes us different to other ACL programs?
Put simply, we're not your average practitioners, with our team involved at the top of their game, developing & proving their skillset daily.
We work with 50+ ACLs a month, we know the red flags, predict issues and how to individualise a roadmap to you.
Our contact time, support and systems are unmatched.
02
How long is the program?
The recommended time given to ACL rehab, from surgery to sport is 9-12 months, and this is the length the average athlete stays with us, removing all psychological barriers and safely passing our ACL return to play criteria.
For peace of mind, theres no minimum commitment to the program, working on a cancel anytime monthly subscription.
04
How much support do I get within the program?
Our support is unrivalled. We've broken down the walls of traditional rehab to bring 24/7 support with your very own rehab WhatsApp group. Ontop of this, you'll have at minimum 2 ACL experts in your group to support your journey.
Ontop of this you'll have weekly check-ins, all video reviews being actioned within 24 hours, and access to various supporting resources.
06
How Does The ACL Program Work Within Different Timezones?
A large percentage of our ACL cohort are from around the globe, including American and Australia.
We've removed the hurdles to insure you have access to our ACL team, through your programs being accessible on our programming app.
"After 18 Months of trying various rehab professionals following a complicated ACL surgery, Proview has helped me achieve what I no longer thought was possible with my knee.
Within one session I left with least knee pain I had since op, fully explaining the issues and talked through the roadmap ahead... and now I'm back to doing what I love.. thank you!"
Lauren Peck
"Coming from A Pro Sport Background, it was great to find the team at Proview, professionalism, knowledge & support.
After a problematic start to my ACL Journey I had tried multiple professionals, but the team at Proview gave another level of detail and support, from response times to their problem solving...make sure these guys are in your corner."
Ewan Mcgreggor
“Proview will take care of your ACL rehab journey, tailor a programme to your specific needs & improve your entire athletic profile… can’t recommend them enough!”
Tess Braunerova