WOMENS RUGBY REMOTE PERFORMANCE

Rugby demands more than short-term training plans — it requires a structured, long-term approach that builds power, resilience, and athletic efficiency across every performance area. Our Remote Performance Support program delivers exactly that — a 360° framework for complete athletic development, wherever you train.

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Each athlete receives an integrated plan that covers every component of rugby performance — from strength and hypertrophy to plyometrics, speed mechanics, agility, conditioning, and recovery. Every block is built with precision, ensuring each element complements the next — creating athletes who are not only stronger, but faster, more explosive, and game-ready.

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Whether you’re a forward looking to dominate contact or a back chasing acceleration and repeat sprint ability, your plan is fully aligned with your positional demands and season goals.

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We build robust, adaptable athletes capable of performing consistently and staying healthy through the toughest parts of the season. With clear progression pathways and constant coach interaction, your development never stalls — even from a distance.

 

 

Your rugby-specific performance coaching includes:

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• 🏋️ Performance profiling & testing — benchmark your strength, power, and speed KPIs relevant to your position.

• 📱 In-app programming — structured training blocks, video demos, and progress tracking, accessible from anywhere.

• 💬 24/7 coach communication — direct feedback, messaging, and plan adjustments whenever you need them.

• 🎯 Individualised programming — designed around your position, competition schedule, and available equipment.

• 🔁 Video technique analysis — upload key lifts and field drills for movement breakdown and feedback.

• 🧠 Injury resilience integration — prehab and movement preparation phases built into every block to prevent overload and soft-tissue breakdown.

• ⚡ Performance monitoring — consistent KPI tracking for metrics like jump height, sprint speed, and relative strength.

• 🎥 Review sessions & progression calls — periodic performance reviews to refine training direction.

• 🔬 Elite coaching oversight — delivered by practitioners with professional rugby and high-performance sport backgrounds.

Every athlete’s journey is different — but the principles of elite performance are universal. Our programming model combines sport science data, load management, and progressive performance tracking to help rugby players build the resilience, power, and robustness required to perform season after season.

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Each plan is individualised, not templated — designed around your unique training environment, position, and physical profile. We incorporate the same periodisation, KPI tracking, and recovery strategies used within professional rugby performance programmes to make sure your progress is measurable and consistent.

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Our process also includes:

 

• Position-specific progressions for backs and forwards — from acceleration and agility patterns to contact readiness and repeat-effort conditioning

• Integrated rehab-to-performance planning to rebuild confidence and performance capacity post-injury

• Video feedback and technical breakdowns, ensuring movement quality and intent are always maximised

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We don’t just deliver sessions — we coach development. Each phase builds toward sustainable, long-term gains so you’re not just fit for next week, but built for the next season.

 

Performance doesn’t happen in isolation — and neither should your training. With 24/7 communication and in-app feedback, you’ll have consistent access to your coach for guidance, accountability, and real-time adjustments as your performance evolves.

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We believe in building genuine relationships, not just providing programmes.

 

Every athlete we support becomes part of an ongoing process — one built on trust, open dialogue, and shared ambition. You’ll have the same performance conversations, video reviews, and progress tracking used within professional rugby environments, ensuring you always feel supported and understood.

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Our coaches are invested in your journey, not just your metrics. Whether you’re adapting sessions during heavy match periods, troubleshooting a tight hamstring, or preparing for pre-season testing, we’re here to guide the decision-making that keeps you on track and moving forward.

Women’s rugby is evolving fast — faster, stronger, and more professional than ever — and our coaching reflects that. We recognise the specific physical, technical, and environmental demands that female players face and build every element of our remote support to match them.

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From managing dual playing and work commitments to understanding the influence of the menstrual cycle on performance, recovery, and strength adaptation, our systems are designed with precision and respect for the female athlete.

 

We use an evidence-based approach to training load, recovery, and injury prevention — ensuring that each athlete can perform consistently across the season without sacrificing health or wellbeing.

 

Our focus extends beyond physical development. We aim to build confidence, independence, and resilience through structured progression and clear communication.

 

You’ll have the same performance standards and feedback systems used at elite level, but with the flexibility to fit your personal and playing demands.

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Whether you’re pushing for national representation or returning from injury, we help you break cycles of inconsistency, build long-term robustness, and perform at your highest standard.

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The women’s game deserves tailored support — and that’s exactly what we deliver.