ACL REHAB

Recovering from ACL surgery isn’t just about rebuilding strength — it’s also about restoring how the tissues around the knee move. Fascial adhesions are one of the most common reasons athletes feel tightness, pulling or restriction months after surgery. In this article, we break down what fascial adhesions are, why they develop, and how our Cheltenham sports therapy team treats them to restore mobility, reduce pain and accelerate your ACL rehabilitation.