SPORTS THERAPY CHELTENHAM
SPORTS MASSAGE, MANUAL THERAPY & INJURY REHAB
Relieve Pain. Restore Movement. Rebuild Confidence.
At Proview Sports Cheltenham, our experienced sports therapists specialise in manual therapy, targeted, hands-on techniques that relieve pain, ease stiffness, and restore natural movement.
Whether you’re recovering from an injury, surgery, or general wear and tear, we’ll help you move better and feel stronger.
Our Expert Sports Therapists
Our Story
Athletes
Youth Athletes
Sports Therapy & Massage - Our Cheltenham Clinic Approach
Soft Tissue Massage
Deep-tissue and myofascial techniques relieve muscle tension, improve circulation, and reduce post-exercise soreness — ideal for tight or overworked muscles.
Myofascial Release
Gentle, sustained pressure releases restrictions in fascia (connective tissue), helping restore smooth, pain-free movement and posture alignment.
Joint Mobilisation
Controlled, pain-free oscillations to improve joint range and reduce stiffness in areas like the spine, shoulder, hip, and knee — excellent after injury or immobilisation.
Youth Athletes
Dry Needling / Accupuncture
A clinical technique used to release deep muscle tension and deactivate trigger points. Fine, sterile needles are inserted into affected muscles to reduce pain, improve circulation, and restore natural movement patterns.
Dry needling is particularly beneficial for chronic tension, muscle tightness, and referred pain.
Tool Assisted Soft
Tissue Mobilisation
Using specially designed tools to detect and release areas of scar tissue, muscle adhesion, and fascial restriction.
helping stimulate healing, improve flexibility, and speed up recovery — particularly after repetitive strain injuries or post-surgical stiffness.
Trigger Point Therapy
Targeting specific muscle “knots” that refer pain elsewhere — especially effective for neck tension and headaches caused by muscular tightness.
INJURED ATHLETES
Assisted Stretching & Mobility Work
Therapist-guided stretching to re-educate movement patterns, improve flexibility, and support long-term joint health.
Youth Athletes
Muscle Energy Techniques
Combining light muscle contractions with stretching to improve flexibility and joint alignment. Commonly used for the hips, pelvis, and spine.
Post-Operative Sports
Massage in Cheltenham
At Proview Sports Cheltenham, our post-operative sports therapy goes beyond simple pain relief. We provide expert, hands-on manual therapy that forms a key part of our structured rehabilitation process, helping you recover safely and effectively after surgery.
Using the listed techniques such as soft tissue therapy, joint mobilisation, myofascial release, dry needling, and assisted stretching, we relieve stiffness, reduce stubborn swelling, and restore optimal joint range.
Each session is tailored to your surgery and recovery stage, progressing into targeted rehab exercises that rebuild strength, retrain movement patterns, and enhance stability.
We work closely with your surgeon protocol assigned physiotherapist or our in-house team, ensuring our manual therapy and exercise programs complement your medical plan and support safe, measurable recovery.
By combining clinical expertise, evidence-based manual therapy, and performance tracking, we guide you step by step back to full function — whether your goal is returning to sport, training, or everyday activity.
