Blood Flow Restriction (BFR) training is one of the most powerful tools in ACL rehab — especially when heavy lifting isn’t possible. In this blog, we break down exactly how BFR works, why it accelerates early strength gains, and how we use it with our Cheltenham and online ACL athletes to fast-track recovery safely and effectively.

A clear, athlete-friendly guide to using the Traffic Light System in ACL rehab. Learn how to manage pain, swelling and training load during ACL recovery, with tips for safe progression. Online ACL Rehab coaching and ACL physiotherapy in Cheltenham.

ACL surgery coming up? Here are 10 things athletes wish they knew before going under the knife—from rehab tips and prehab training to nutrition, mental readiness, and sport-specific recovery. Learn how to recover smarter, faster, and stronger with our ACL Experts. Proview Sports support ACL rehab both online and in Cheltenham.

Stronger, sooner: 7 nutrition tips every ACL rehabber needs. Discover how proper fuelling, hydration, and supplements are accelerating our ACL Athletes in Cheltenham or within our Remote ACL Rehab Coaching.

Recovering from ACL surgery isn’t just about rebuilding strength — it’s also about restoring how the tissues around the knee move. Fascial adhesions are one of the most common reasons athletes feel tightness, pulling or restriction months after surgery. In this article, we break down what fascial adhesions are, why they develop, and how our Cheltenham sports therapy team treats them to restore mobility, reduce pain and accelerate your ACL rehabilitation.